Four Swimming Drills To Enliven Your Time In The Pool

Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned to swim as a...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two into one combo move creates...

One-Pan Chicken And Chorizo Recipe For An Easy, Healthy Dinner

When you’re trying to eat healthy, it’s reasonable to expect that to make a sacrifice somewhere in order to ensure that the dish is genuinely virtuous. You know,...

Ben Ainslie: Coming To America’s

Photography: Glen Burrows For a lot of athletes, hitting 40 with a quartet of Olympic gold medals – earned over two decades’ worth of dominance in their chosen sport...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout class or item of training...

Dan Bilzerian’s fortune: Where does the Instagram-King earn his money?

Nowadays, the American multimillionaire Dan Bilzerian is one of the most popular internet stars – Bilzerian has a huge number of followers on the social media and a lot...