The 22 Best Running Apps

If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it online, did it ever...

Five Reasons Why Detox Diets Are Terrible For Weight Loss

We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank too much, ate too much...

How To Make It Through Your First Wolf Run In One Piece

There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of natural obstacles. Sure, this may...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training alone. Short rests are key...

The UK’s Best Obstacle Course And Mud Races Of 2018

Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical 10K or cyclosportive. The blend...

The Best Gym Trainers For 2018

When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you get into football, rugby, cricket...