Wednesday, December 12, 2018
Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of a serious test, a triathlon is your go-to. It won’t just test your endurance and...
1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training alone. Short rests are key – reduce the weight slightly, and aim for 45 seconds...
If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your...
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new language, or become proficient on the saxophone –...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published in the journal BMC Nutrition found that having a sugar-sweetened drink with a high-protein meal...
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows that. But when it comes to what you drink, things get a bit more... fluid. It’s...
Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career as a professional footballer, he won 13 major trophies with Chelsea, including three Premier League...
In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems the best-known maker of fitness trackers has been busy, because it has just announced another...
We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such...
Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide) and, like dumbbells, they’re small enough and affordable enough for you get for home use....
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