Wednesday, December 12, 2018
Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine idea to eat a good breakfast. Whereas the wrong breakfast will see you smash your...
While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a healthy weight, you do need to keep an eye on calories because it’s incredibly easy...
We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank too much, ate too much or had a little more of something that disagrees with...

Simple And Effective Diet Tips

Eat the rainbow You don’t need complex advice – just the knowledge of a five-year-old. “When it comes to fruit and veg the goal is ‘eat the rainbow’,” says Brian St Pierre, director of performance nutrition at Precision Nutrition. “Many...
Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose weight, only to find the regime impossible to stick to, reversing any successes in the...
People frequently dismiss the idea of frozen foods being better for you than fresh food. And it’s true that the boxes and bags of nutritional land mines found in the freezer aisle can easily blow up your diet....

Is Milk Good For You?

Once, not so long ago, the answer to the question “do you drink milk?” would have been a simple one, because everyone drank milk. And although the majority of people still do drink milk, the picture today is...
Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate your daily calorie count, and even healthier shop-bought options like protein bars and dried fruit...
National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th March (unless you celebrated it, perhaps by eating your bodyweight in cheese doodles). Sometimes it...
1. Calorie Counter and Diet Tracker by MyFitnessPal There are plenty of calorie-tracking apps out there, but MyFitnessPal is the most popular for a reason. Its database is colossal, containing over five million foods, meaning the frustration of being unable...
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