Saturday, June 23, 2018
How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer is at least three. The standard deadlift is, of course, an exercise that should be...

The 22 Best Running Apps

If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it online, did it ever really happen? Avoid that philosophical dilemma by downloading one of...
Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical 10K or cyclosportive. The blend of walls, pits and bars is designed to tax your...
Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned to swim as a kid and are just coming back to the pool, it...

How To Do The Zottman Curl

The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and only impress in social situations when you get a chance to show off your...
In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact that a pair can take a while to break in and hit their stride....

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without actually doing much working. You can solve this problem with a personal trainer, or extensive...
Photography: Glen Burrows For a lot of athletes, hitting 40 with a quartet of Olympic gold medals – earned over two decades’ worth of dominance in their chosen sport – as well as a knighthood might be a good...
1. “Sit-ups are still valid” What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack. Obvious, right? Why it’s wrong Chances are there’s more to his physique than just his abs...

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises can strengthen your core muscles, often far more effectively than rattling off 100 sit-ups. The...
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