Tuesday, August 14, 2018
If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for a single rep) in the big moves. Building up to testing your limits involves doing...
It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning your training as you are actually doing it, try this simple yet savagely effective dumbbell...
There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of natural obstacles. Sure, this may mean swimming across an unbelievably-ruddy-cold lake, but it also means...
When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you get into football, rugby, cricket or almost any other sport, you’re likely to pick up...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s really no need with the preacher curl. If you want to sculpt guns worthy of...
If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound lifts such as bench presses and back squats rather than press-ups, lunges and other bodyweight...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless while you’re doing them. Calf raises often fall into the latter category – but beneath...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two into one combo move creates something pretty darn effective. The thruster is that compound move, and...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout class or item of training kit that will get amazing results. In the process, everyone...
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